enhance wellness

reduce stress

enjoy tranquility

mute self-critique

rest body and mind at ease

Stress, anxiety, pain, and trauma are neither solely physical nor solely psychological––they are deeply interdependent and manifest in both body and mind, regardless of their original source. Likewise, ease, relaxation, pleasure, and happiness are physical and mental states of being that can be deliberately induced, cultivated, and enhanced through contemplation.

EASE takes a holistic approach to relaxation, relying on well-tested techniques that stimulate the parasympathetic nervous system, inducing deep states of ease in both body and mind. These are trained in session but designed to be applied situationally, whenever needed.

No matter what arises, we can find some peace and rest at EASE.